The schedule is published.  Click Schedules on the  top menu bar. 

With US SOCCER "updating" the Goal kick rules, the VSL will follow with U10's also.  The keeper CAN play the defender INSIDE the box, the defender needs to leave the box "as quickly as possible" THEN...

https://www.soccerparenting.com/law-of-the-game-revisions/

NORTH CAROLINA HEADING RULE

US Soccer Safe Sport Document

10U Division Rules: No heading the ball.

a. Intentional heading will result in an in-direct free kick to the opposing team. Kick Off, Corners and throw-ins are taken like normal.

b. When the...

 Goalkeeper Guest player Rule update: 9/28/2017

“A team may use a club pass Goalkeeper provided the team does not have a goalkeeper for the game.  The club pass Goalkeeper game day roster limit is...